I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Sitting with a dumbbell with a supinated grip. Your elbow on the thigh’s inner face. Breathe in and flex your forearms Breathe out at the end of the movement. This movement allows you to control amplitude’s movement, speed’s movement […]
Dumbbell Concentration Curls Read More »
This exercise work your core and improve your waistline and your posture. Lying facedown on the ground on your elbows with your hands shoulder length apart. Push your body upwards as if you’re doing pushup. Your hands are fully extended and your toes grounded and your back straight. There should be a straigth line from
As you know, I went to the next level in my training by increasing weights of 4 kg (8.8 lbs). But there are exercices when I haven’t been able to do like biceps exercises. I have 3 biceps exercises : Cable Curl High; Incline Dumbbell Alternate; Barbell Curl. For these three exercices I kept the same