What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advices from Arnold Schwarzenegger and I learned some good stuff. There are 3 basics nutrients called macronutrients : Protein A protein is made of different amino acids to provide the materials constituting the muscle tissue. […]
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read a Arnold Schwarzenegger’s book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Training stimulate muscle growth. To have an effective training, it’s necessary that your body has the sufficient amount of energy and
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. There are people who are named « High Achiever ». They’re people who have extraordinary results in their field. What’s interesting is that they all have a common pattern, they have a lot of productive hobbies. That’s not
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What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. There is human bias that needs to get around to get your company up to the next level. What’s interesting with marketing is that it exposes human behavior. Marketing allows us to understand good and bad
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What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the
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What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a new bone to replace a bone that has been broken due to the stress of
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. Have you ever finished a day completely exhausted and after analysis, have the impression of having accomplished nothing ? Don’t worry, it has happened to me and it happens to everyone a few times. The truth is
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What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It’s true that we can have energy with
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