I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing legs spreads to shoulers width. Your arms stretched behind your back with your fingers crossed. Push your arms as far back as possible and raise your arms slowly. Pull out your torso and try to touch your torso with your […]
Stretching Of Deltoids Anterior Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of pulleys. Keep your arms stretched forward to take the right handle with your left hand and take the left handle with your right hand : Inhale and spread your arms, keeping your arms outstretched. Expire at the end
High Pulley Lateral Extensions Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Place the pulley at your waist and place your body in profil in relation to the machine. Take the handle and stick your arm along your body with your elbow flexed and your forearm against your stomach : Do an external rotation
One Arm Rear Deltoid Fly With Cable Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing, your feet apart with your legs slightly bent. Bent your bust forward with your back straight. Lets hang your arms and take a handle in each hand for cables to cross : Inhale and raises your arms to the horizontal Exhale
Low Pulley Bent Over Lateral Raises Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. We spend several hours sitting in a day. It’s relaxing but it can create a problem. This problem is the Kyphosis which is the rounding of the upper back with shoulder enrolement forwards. We can have this bad position because of
Importance Of Shoulder Straightening Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your feet slightly apart. Your arms are along your body with the handle in your hand in semi-pronation : Inhale and raise your arms until your eyes level Exhale at the end of the movement This exercice works your deltoid
Semi Pronated Low Pulley Front Raises Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your feet slightly apart. Your arms are along your body with the handle in your hand in pronation : Inhale and raise your arms until your eyes level Exhale at the end of the movement This exercise works your deltoid
Low Pulley Front Raises Read More »
This is The Stephane Andre and today I’m talking about side-lying lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the side, on the floor or on a bench with a dumbbell in your hand in pronation : Inhale and raise your arm to the vertical
Side-Lying Lateral Raise Read More »