I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with a dumbbell in one hand. You bend your bust forward by holding yourself to a machine (or with a incline bench). Release your arm and let hang the dumbbell for a minute trying to relax your shoulder. This exercise […]
Stretch Of The Rotator Cuff’s Posterior Muscles Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting and you take the dumbbell with your two hands behind your neck : Inhale and make an extension with your arms Exhale at the end of the movement The vertical position of the arm stretches the long head of the triceps
Seated Dumbbell Triceps Extensions Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly flexed. Your torso bent forward with your back straight. Your arm is horizontal along your body with your elbow flexed : Inhale and make an extension of your arm Exhale at the end of the movement This
Standing Bent Over One Arm Dumbbell Triceps Extension Read More »
I read a Nerd Fitness article and this is what I learn. We all had a moment like that. Whether to lose fat, gain muscle or even develop a new skill, we reach a point in our progress where all seems to stagnate : « I lost 0.9kg (2lbs) per week for months and now since 2
I read a Nerd Fitness article and I wanted to share this with you. As you know we have to drink water to stay hydrated but how much ? 8 glasses of water per day Water is good for you. A big part of your body is composed of water and you lose your fluids with
Drinking Water But How Much Read More »
Temperature went down and I ride my bike with my scarf, my woolly hat and my gloves. Everyone looks at me strangely but they are all about to cough or blow their nose. For me, no way of getting sick or catch cold. I read a Nerd Fitness article about winter and I want to
Part 2 of JamCore DZ’s videos about teenagers training. This is what I share with you today. After talking about nutrition, let’s talk about training. This is a bodyweight training, no need weights. Do this training 2-4 times per week. Your aim is to focus on the good quality of exercises execution to develop yourself
Teenager’s training (Part 2) Read More »
I read a Nerd Fitness article and I want to share this with you. It’s true that life is simpler when we know nothing. We eat at fast food, we do exercises once a week and we’re going to work because it’s like that. Our existence is like « Ignorance is bliss ». One day when I
All Food Will Kill Us Read More »