exercise

Hamstrings

It’s almost the end of June, one month I got my new program and it’s perfect. August 1st and I increase my exercises of 2 repetitions. Today was the legs day and there is an exercise where I do 5 sets of 6 repetitions, the One Leg Lying Leg Curl. This is an exercise that […]

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Dumbbell Lying Rear Lateral Raise

There is also another shoulder exercise where I decreased weights like for seated lateral raise to improve my technique. This is the Dumbbell Lying Rear Lateral Raise. This is an exercise that involves the back of your shoulders that are often forgotten and if you’re not care about, you can have a muscle imbalance. Place

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Triceps Pushdown

Today was Chest – Triceps – Calves. I have 4 triceps exercises : triceps pushdown; reverse grip triceps pushdown; one arm triceps pushdown and barbell lying triceps extension. On the cable machine, there is a place to wedge the lower back to do triceps pushdown, it’s cool. I think it’s better to do it by

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Biceps Resets

As you know, I went to the next level in my training by increasing weights of 4 kg (8.8 lbs). But there are exercices when I haven’t been able to do like biceps exercises. I have 3 biceps exercises : Cable Curl High; Incline Dumbbell Alternate; Barbell Curl. For these three exercices I kept the same

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Higher Level

June 1, I increased the level of my training program. I increased 4 kg (8.8 lbs) all exercises (except those which I couldn’t do 4 sets of 10 reps clean). Well do all of my sets with 6 repetitions. Exercises I couldn’t do 4 sets of 10 repetitions clean, I kept the same weight and

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Fitness History – United State – The Roaring 1920s and the Great Depression (Part 11)

The 1920s roared with indulgence, and fitness took a backseat. Following the elation of WWI victory, society prioritized leisure over exercise. The focus shifted to food, drinks, and entertainment, marking a period of frivolity. However, the 1929 stock market crash ushered in a harsh reality – the Great Depression. This economic downturn significantly impacted physical

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Fitness History – United States – (20th century -1st World War) Part 10

Welcome to a deep dive into American fitness history! Today, we embark on a journey exploring the 20th century, a period that witnessed a significant shift towards physical well-being. This part focuses on the impact of President Theodore Roosevelt and the wake-up call of World War I. Theodore Roosevelt: The Fitness Icon President The 20th

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