exercise

Seated Shoulders Exercise

Today my program is: Abs – Shoulders – Calves Since a friend showed me, I continue to do this new method to do shoulders exercises. I actually sit with dumbbells and it changes a lot. I needed to reduce weights to do exercises properly (I was a little disgusted !). By the standing, legs and […]

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Spring Temperature

Spring is here, it’s cool. The day’s temperature changes, it’s cold in the morning, at noon it’s hot and at night it’s cold. And in the gym, I feel that I sweat more quickly, I think employees’s gym haven’t yet changed the heating (something I haven’t do at home) but my workouts are a little

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