exercises

Lose weight with bodyweight ?

  No time ? No problem. This bodyweight training with a high intensity will burn a ton of calories and fat while you build muscle quickly without machines or weights. The key to making this program with your bodyweight to be effective to lose weight ? Focus on compound movements rather than ones isolate one […]

Lose weight with bodyweight ? Read More »

Burn fat without cardio ?

  As long as you don‘t train for an endurance sport, it‘s possible to replace with cardio weight lifting. However, the exercises you choose are not the main factor that determines the effects of cardiovascular training, the key is “how you use them.” Many people who go to the gym don‘t like the idea of

Burn fat without cardio ? Read More »