Max 1 month to be shredded (2/2)
What to expect Some men may lose up to 5 pounds (2.2kg) a week, said Judge, if the plan is really followed. He recommends struggle to lose 2-3 pounds (90gr – 1.3kg) per week to have lasting effects. “In this way, it isn‘t a radical change and you will be less likely to gain […]
Max 1 month to be shredded (2/2) Read More »