Improve Discipline

discipline

I watched an Olivier Roland’s video  and I learned good stuff.

Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video games or watch a TV show until sleep. I think that situation has already happened to you.

Regret is a poison

regret

Now I realize that if I had done these projects, I would have had more fulfilling lifestyle, I would have leaned to manage my money earlier and I would have interesting contacts earlier. Maybe I wouldn’t have had it all earlier but in any case a part, that’s for sure.

Discipline and productivity are important skills to create and evolve a project. I did project but these weren’t my most ambitions projects. These weren’t projects with big risks, so I dissatisfied inside of me. The problem is that all this insatisfaction transformed into frustration.

There are a lot of things I wanted to do in theory and that I never did.

As you know on my blog, I mainly talk about fitness/bodybuilding and I notice that many people enroll in a gym with a 3 months subscription and go to the gym only 2 times. This is a classic case.

Know that there is a solution because before I had very little discipline and productivity and now it’s improving more and more.

Track you progress

track progress

To have more discipline and productivity, you need to make sure that this is a long-term goal. This requires several years to have concrete results like for sport. We would like to have results right away but the best things take time because it’s an exploration in yourself.

This is not going to be Disneyland every day because there are times when you’re going to tell yourself you’re not going get there. That’s why you need to keep track of your results. It’s interesting to note why you’re less motivated to continue your project to better understand yourself. You’ll read books on personal development, follow training, meet people who have the same goal as you. With this methods you’ll build your own toolbox to improve your discipline and your productivity.

What is cool when we keep track of our results is that we can see our evolution from month to month, year by year. It’s funny to see your results 2 years ago to really realize your progress.

Increase your success

increase success

To find a way to improve my discipline and productivity, I read on internet that enrolling in a group of people who shared the same goals as me could be extremely motivating. So I looked for websites and Facebook’s groups. What is interesting in groups is that every week a person offers a challenge. Then everybody share their results and everyone shares their impressions.

It’s also possible that you find a person in your entourage who has the same goal as you. I find it really cool to put people around you into groups because the more people there are the greater the motivation.

You see, the fact of telling everyone that you are challenging, force you to be disciplined and productive to complete the project. And there were always funny punishments for people who didn’t show their project. And little by little, you improve and often you have proposals to make competitions.

I used to do this for sport at first but this concept is used in all fields such writing, photography, dancing (I like dance salsa), cooking, etc. And in all these field there are competitions several times in the year. Here is an example that astonished me, watch the paper airplane world championship .

No need to be a shaolin monk

shaolin monk

By tracking your results, you’ll find ways to boost your will without it being painful. You know, you don’t have to work to have the discipline’s level of a Shaolin monk, you just need to have a discipline’s level that allows you to make your projects a reality.

Several scientific studies have made an important discovery in order to better understand human beings. This is because the will is an element that trains as a muscle to develop. Which means that to develop your discipline, you have to train it like a muscle and it doesn’t happen overnight.

Here are resources, this article. Kelly McGonigal’s book « The Willpower instinct ». Viktor E. Frankl’s book «  Man’s search to meaning »  on attitude and discipline in the worst circumstances.

Share this article if you think it can help someone you know. Thank you.

-Steph

Know What We Want In Life

what you want

I watched an Olivier Roland’s video  and there is good stuff.

A lot of young and less young (30-50 years old) still don’t know what they want in life. It’s not something essential to succeed in life and be happy. But read this Seneca’s quote: « If one does not know to which port one is sailing, no wind is favorable ». Life can be more interesting when we know what we want to accomplish. When you take your car, before to go in your car, you know your destination. Do you already used your car without knowing the destination ?

I think it’s important that people know what they want accompish in life, what they want leave as inheritance or legacy. To do this, we need to find our passion, a passion that drive you to be better than yesterday.

I know people used different exercices to find their passion but they found nothing, it’s a failure and they’re frustrated. In my opinion, these people have just an exploration problem.

Exporation

exploration

Exlpore several activities is a great way to find a passion. It’s simple, how do you know you like an activity, if you have never tried this. May be you are an archery olympic champion but how do you know if you have never tried archery ?

I encourage you to do new activites, meet people, discuss with them and pratices to decrease the number of activites you don’t know. The truth is that your passion will not come to seek you.

Exlpore new activies, it’s good but don’t become addicted to exporation’s phase.

In a passion, there is 3 steps :

  • Exploration phase

    It’a like when we fall in love, everything is awesome, everything is beautiful.

  • Dry period phase

    For most people, it’s in this phase that they abandon. The enthusiasm of the beginning diminishes enormously. We spend a lot of energy for little result compared to a person who has done the same thing for 3-5 years.

    And it’s also in this phase where we must be careful to not be addicted to the exploration phase. For people who don’t like the dry period phase, they will find several excuses to change activity instead of holding on until to have good results.

  • Consecration phase

    It’s at this moment that we harvest the seeds that we sowed and generally success always exceeds us.

Project

project

Once we found a passion, have a project around this passion allow us to become a better version or ourselves. This project will allow us to get out of our comfort zone, to give the better or ourselves because we really want to succeed. The ideal is to combine a passion, skill and economic potential if you want to become an entrepreneur.

To test your project, I advise you to use « Lean startup » by experimenting in the field using little time, energy and money.

What is your last activity that you did and that you liked ? Do you plan a project with ?

-Steph