I watched a Jamcore DZ’s video and I learned good stuff. I will talk about the training or workout. It’s a simple subject but everyone is lost because of theories and training systems. A training is a physical activity and we will return to the basic seeing the effects of a training in your body. […]
Understand How Your Workout Works In Your Body (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand on one leg : Take your ankle or your foot of your opposite leg. Try to bring your heel closer to your buttocks by pulling upwards This exercise works deep the iliopsoas and work a little bit the tensor fasciae latae.
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your hands on the handles or the seat to keep your torso montionless. Your knees are bent and your ankles are under pads : Inhale and extend your legs to the horizontal. Exhale at the end of
How To Do Leg Extension Read More »
This is The Stephane Andre and today I’m talking about adapt your training to your morphology. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This is the part two. If you didn’t read Part 1, click here. Legs Improve your squat position There is a tip to reduce
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If you didn’t read the first parts, click Part 1 and Part 2 I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards
Deadlift Correctly (Part 3) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your torso bent. The pads placed on your shoulder blades : Inhale and straightens your torso at the maximum Back to the start position by controlling the movement and exhaling. This exercise works spinal erectors muscle mainly,
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Installed in the bench with your ankles blocked. The axis of the bending is done with the coxofemoral joint and the pubis is outside of the bench : Your torso bent and you make an extension to the horizontal by raising your
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file: For people who don’t have vertebral pathology, arching their back during an exercise isn’t a problem. Arching a little bit the back for exercises such deadlift or squat is necessary because the spine is rounded so arching a little
Should You Arch Your Back ? Read More »