Gym And Video Games

Today was shoulders and calves day. It’s always hard but I feel that I’m progressing with this number of reps. At the end of my training, I see a friend I haven’t seen for several months because I changed my training hours. He say he will perhaps go to another gym. From 17h (5 pm), …

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The Return Of Romanian Deadlift

I stopped to do Romanian deadlift when I increased weights to 90kg (198 lbs) + olympic barbell weight. I lost my balance so I changed to the classic deadlift. After searching informations on web to improve my technique, I managed successfully. I’m really happy, 3 sets of 8 reps and the last set, 6 reps. …

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Romanian Deadlift

There are 1-2 months, I increased weights on all my exercises. I had some problem with the squat and Romanian Deadlift. I lift the weight of 90 kg (198 lbs) + weight of the olympic barbell. When I did this weight for the first time I wasn’t able to keep balance when I lower the …

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