Do The Inevitable

inevitable

As Agent Smith says in the movie « Matrix » : « Do you hear that Mr. Anderson ? That is the sound of inevitability ».

When a character from a movie ou comic says it, it’s impressive but it’s more than that.

Inevitability can manage our lives and become a self-fulfilling prophecy :

  • Person a

    Well, I will become fat and have blood pressure problems like my father. I will have a family and I will become like him. Not suprising that I fail everything.

  • Person b

    Well, I will break this circle. My children will be the first of the family to have healthy a healthy father. Children with parents who have healthy habits. This is what will happen.

  • Person A

    I will not succeed to lose weight like I did a lot of time. I can’t win against my genetics. Why continue ?

  • Person B

    I will be healthy. It’s a long journey and I will have difficult obstacles but it’s to me to take my success. I know that it will be long and I go forward step by step. I will go where I want to go.

If you look like Person a and A, it’s the moment to take the first steps to become like Person b and B.

Inevitability

agent smith matrix inevitability

I remember in what state I was when I read for the first time « 4 hours workweek of Tim Ferriss.

I ask to myself for several weeks if it was possible to live this. I was doing a lot of research on internet to find evidence. After all this evidence, I said to myself : « If people can do it, I can do it ». I don’t know how but I will test the indications of the book.

After creating several blogs and websites, I created my blog THEstephaneANDRE.

After few months, I watched a Gary Vaynerchuk’s video  that proposed rather than to create content, document ma days about my training and my blog. Like a reality show. This concept make me change my mindset to reach my goals. I have more success and I start to have the mindset « positive inevitability ».

Relation with yourself

relation love yourseff

Paolo Coelho said in this book « The Alchemist » : « When you want something, all the universe conspires in helping you to achieve it ».

You will tell me that you know this kind of story and I need a vision board, the book « The Secret » and wait that others people help me.

Ok,ok, remove the vision board and the book and ask yourself this question :

Are you the kind of person who look bad things go bad or wait that bad things go bad to say : « I told you ! ». Or you’re the kind of person who assume that things are going well and take step to make them better ?

Whatever you believe, it’s true. We know that pessimitic people always seem to have bad luck and optimistic people always seem to have good luck.

You work for the inevitability you want

We know what we want and we know we need to work hard to have it, so we do it. While other wait for luck to come to them, we create our own chance.

Winston Churchill say : « Success consists of going from failure to failure without loss of enthusiasm ».

Each fail is an element that can slow us down to this inevitable success. Like scientists have wrong hypotheses, each fail is a chance to get closer to the goal. No reason to give up.

We expect to win. We hope to succeed. Break obstacles to prove that this possibility is correct. We have a responiblity to our inevitability.

Prove it to yourself

prove it

I just understood that « expect to win » or « feel more positive about yourself » is the half of the equation.

Wait that good luck or bad luck come to me is the same result : nothing !

As say Andy in the movie « The Shawshank Redemption » : « Hope is nothing without action ».

In the book « Unbroken », Louis Zamperini endured incredible obstacles and he never gave up hope. He always did what he could to prove that he was fighting nonstop for a good reason.

The best way to prove to yourself that your success is inevitable, it’s to do small victories :

  • You want a better health ?

    Proves to yourself that you can change by walking for 5 minutes during 30 days nonstop.

  • You want have a company ?

    Earn 1$ or help a person. Then hustle and scale.

  • You want run a marathon ?

    Run for 1 minutes. Then, find a way to run more than the day before.

Identify the version of yourself at the level 50 and go forward step by step in this direction.

Make a change and it doesn’t matter if it’s small. By adding all these changes and each small victories, this future become more and more concrete.

Expect the inevitable

It doesn’t matter if you try to lose weight, run a marathon or gain muscle, stop to wait things go bad and start to expect things go good.

You know what you need to do and everydays you do a little step to be closer to your goal.

You deserve it, you deserve to be happy, you deserve to be healthy.

Each day is a chance to be closer to your success or a chance to simply delay your success.

Did you have to prove a win to yourself before you started to believe ?

-Steph

P.S. Do you want a free training program ? Click here 

Become Antifragile

fragile

I read a Nerd Fitness article  and there is good stuff.

There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb.

The concept is to rebuilt our body and our environment to become antifragile, getting stronger and more resilient as more chaos is introduced.

Do you want be strong like your movie’s hero or your comic’s hero ? Read the next !

Antifragile

antifragile

In all domains in life, there is 3 types :

  • Fragile

    This object must be handled with care. This object could break if there is a variation in handling. This object must be out of danger to survive.

  • Solid

    This object doesn’t need to be handled with care. This object can be throw or hit, it will not change. It’s well built and resistant. If it breaks, it will be rebuilt exactly in the same way.

  • Antifragile

    This object doesn’t handled it wiht care ! This object can be throw, broke, throw in chaos, it becomes stronger. It’s like Hydra’s myth, you cut a head and two heads apprears. In fact, an antifragile object become weak when it handled with care.

Did you believed like me that human being was a « fragile » type ?

Nature like chaos and use it to make corrections and make change to survive like an ecosystem. Disasters, climat changes and others elements erase « fragile » members of a species. Stronger and antifragile members of a species survive.

The good new is we can become antifragile. Look :

  • When you take something heavy, your joints, muscle and bone rebuild themselves to become stronger in cas where there would be more chaos. This is the basis, if we don’t do physical activity, our muscles and bones can atrophy and weaken.

  • When we have a disease in our body at a certain dose, our body built a resistance et become stronger against it.

  • When we’re children, we learn than pans on the stove are hot, animals bite and life is difficult. We learn all these little pieces of chaos to prepare us to survive when we become adult.

Because we’re antifragile creature, we need chaos and failure in our life or we will die.

Do you remember how are humain being is the move « Wall-E » ? Humain beings are without muscles and are unable to take care of themselves. Don’t get out of you comfort zone and you become like them (and like my father) !

Antifragile body

antifragile body

If we want be ready to survive in the unknown, we need to constently get out of our comfort zone, challenges and chaos in our body.

In summary, it’s :

  • Enough chaos to force our body to rebuilt itself to become stronger.

  • Chaos in a specific amount of intensity

  • Enough time to our body to recover after chaos (training)

If you walk the same distance with the same speed every day, your heart will adapt to use less energy to do this until there is too much chaos like a very stress day at school/work.

When you feel this distance is easy, walk faster or another challenge. Transform your heart to become stronger and more resilient to manage some chaos more powerful.

There is another way to put chaos in your body, training :

  • if you do a deadlift at 90kg (200lbs) a time, your body is forcing to adapt in different way to lift 68kg (160lbs) several times (reps).

    By forcing your body to adapt to lift heavy weight, your bones, your nervous system, joints and muscles need to adapt to become more antifragile to lift weight heavier. Talibe say we must force our body to adapt to the maximum level of chaos (heavy weight training) to go beyond our limit differently than medium weight or sets with a lot of reps.

Antifragile diet

healthy food

The construction of an antifragile body can be totally destroyed by an « fragile » nutrition like fast foods (Nutrisystem, microwave meals, etc ).

To have an antifragile diet, we need to learn to cook ourselves and don’t be afraid to try new ingredients. Cook isn’t a thing we have to afraid or to be ashamed, it’s something good and important to have a good health. Embrace it. There is a lot of healty meals on internet, it ‘s cool.

Chaos in your diet ? Eat more meals training days and skip a meal non-training days. Don’t become a maniac to count calories or to have the perfect number of hours between meals. As long as you eat 4-6 meals per day, it’s ok.

You want to the next level : grow your food. If you can grow vegetables and raise animals, it’s great my friends. Some resources here  and there .

Here are the basics to build an antifragile body prepared to any amount of chaos and a nutritional strategy to have the energy needed to cross each chaos.

What is your first step to become antifragile ?

-Steph

P.S. Do you want a free training program ? Click here 

Study Case An Overweight Father

overweight father

I watched a Jamcore DZ’s video  and there is good stuff.

This is a study case from a Jamcore DZ’s fan. It’s a guy who know he has a weight problem. He’s afraid but he doesn’t know what to do. Be careful, if you are not careful it could happen to you in the future then stay focus everydays.

Study case

study case

This guy watch often Jamcore DZ’s video with sweet drink and cookies and dreaming to have an athletic body. He’s 40 years old, 110kg (242.5lbs), 109cm (6’2’’) and he likes cookies, nutella, sweet dring et he drink very little water. He likes when his wife cooking and he eat everything she cooks. Now, he is motivate and he bought a traning program for endomorph (it’s a guy who store fat quickly). His story, he’s a public servant. When he began his job 14 years ago, he weighted 70kg (154.3lbs). Sitting and snacking, he weight 110kg (242.5lbs). There is a gym in his workplace but he never went.

Analysis

analysis

This guy is in a situation that can cause heart problems, blood pressure problems and heart attack. People with a lot of fat in the stomack have often heart attacks. This isn’t to scare but this is the truth. The fact that he reconizes the problem and he bought a training program is excellent.

One obstacle is that his wife don’t cook meals good for the body. Why she cooks these meals ? Because she just want to please him, it’s normal. It’s hard for him to change because he lacks of discipline. He’s a victime of his own routine et sugar killing him. Yes, sugar.

Help is there

hepl is here

Firstly, an agreement in the couple must be done, he must discuss with his wife to speak about this situation. Children can be include in this agreement by this way all family work to have a better health and a better life style. This is the most important thing, all family want reach the same goal.

Secondly, change food. Throw out junk foods of closets et replace them with healthy foods. Really, throw out junk foods. No more white sugar, cakes, sweet drinks, white bread, fruit juices, sweet yogurt, sweet cereals. Buy fruits, oatmeal. Learn to cook healthy meal. Study ingredients, it’s easy now with internet. Why we’re tired after school or work ? It’s because we ate junk food all day. We ate sugar et we don’t do physical exercices.

If all family do it, results will come fast and together. Be organized. People who take care of their health do it with all their family, cook together, share healthy meals et training exercices. Be with friends who have same interests to be in a good health. Don’t be with people who don’t care about their health because they’re screwed and they want to make you sink with them. Be with people who like to train too.

Take one day per week to eat something you like, everything you want. One day, breakfast or lunch or diner. This is will not destroy your progress and it’s good for your morale.

Follow a training program and do it seriously. People prays but don’t act. We need to act everydays to change ours lifestyle. A important thing is to organize in advance because if you’re not organize in advance, you’re screwed. If your foods is organize in lunch boxes, in the morning, when you wake up, every meal of the day are ready. From the morning to the night. Rice, tuna, vegetable and a fruit. Event if your friends said to you it’s weird, don’t heard them.

At the beginning, people will criticize you but when they will see your body and your behaviour change, they will ask you a lot of questions, you will attract people. Your energy is different because your food is different. Your belly disappears, you buy new clothes (don’t spend all your money in clothes, be careful). You feel good, your wife and children love you more, it’s happiness.

Body is mind.

-Steph

P.S : Do you want a free training program ? Click here

Your Parents And Your Physical Condition

parent unhealthy

Bizarre title, huh !?! I’ve always wondered if all children were destined to have the same physical condition as their parents. I remember one of my former gym’s member saying to me : « If you want to know how she will be later, looks at her mother ! ». Having had several different girlfriends and observing older girls, I can say that it’s neither right nor wrong.

Destined for the Matrix

choose destiny

The Matrix wants everyone have the same lifestyle. We live in a consumer society so more we consume anything, more we are nice people. Of course, the first model we have for our lifestyle are our parents. Children we don’t seek to know if what they’re doing is right or wrong but growing up, we ask questions because we see families with different life styles.

We don’t choose our parents and it’s possible that :

  • If you have overweight parents who think that trying to be healthy is a waste of time, you think you’re going to have the same physical condition.

  • If you have parents put their values into wrong things, you think it will be difficult to do differently.

  • If you have parents who struggle with addiction or abuse, you think that « history will repeat itself with you ».

You are neither your father nor your mother

It’s simple, you are neither your father nor your mother. At one point in your life, you’ll decide what lifestyle you want to live. You have enough analyzed your parents to know what is good for you. Think of doing what is good for you instead of doing what is good for your parents. You have to be selfish to save your life ! This can create conflicts, but personally I prefer to be in conflict with my parents because I want to be healthy than to get a cancer ! Have a poor health to not offend my parents, it’s suicide.

What are you giving to your next generations

next generation

At first, I wanted to talk about pictures of yourself that you’ll leave like a legacy for your future generations, but I thought of something else. You think if you have a bad health, your children at birth will have good health ? No, of course. This is one reason that children are often sick or are malformed. Your children will inherit a part of your genetics and if you don’t take care of your genetics, your children will have a crappy genetic.

Genetics, it’s scientific, it’s complicated but there are principles that are simple to understand. Having a healthy body = good genetics. You have an unhealthy body, your children begin life with an unhealthy body. If you want your lase name disappears from this planet, eat unhealthy. If you want your lase name continues to exist for several generations, eat healthy.

It’s a story between you and your future generations, what do you choose ?

-Steph

Dreams And Social Pressure

social pressure

This Saturday morning I had a discussion with my father. He asked me why I continue to train as often and if I earn money with my websites. I replied that it’s a passion and I hadn’t reached my fitness goal. For my websites, I don’t make money with.

He explains that he is worried about my situation, I might have a better career (work in a bank); I am quite muscular, if I continue I will become ugly; I began to spend a lot of money for my websites. He said he sees no future in my projects.

I explain my vision. My training doesn’t serve me just to gain muscle but also to make my mindset stronger and have more self-confidence. This self-confidence is for my 2 websites that I see as startups, digital companies. The thing is that in my entourage, I don’t know entrepreneurs so that I learn everything on the field almost alone.

I have online courses (The Family) with people who worked in Silicon Valley, it helps a lot but I don’t live in USA and the culture isn’t the same. So I have to adapt the Silicon Valley’s culture with the culture of my area and my environment has the reputation of being toxic. I’m aware that I made many mistakes but I have to go through it, may be my websites could work faster but I doubt.

sillicon valley

My father told me it’s interesting but he thought it would be good that I put myself a deadline to see if it works or not. By this way if it doesn’t work, I could find a well paid job, live with a girl, have children and live happy for years.

I told him I would think about it. He’s right for the deadline but I will not stop wanting to create my startup, if it doesn’t work I would make another until it works. In the courses, it’s said that when someone decides to be an entrepreneur, he must continue it until it works because the cost is too high to stop. Nonexistent social life, less money and work 7/7.

I confess that after the discussion I have doubted, a lot, a lot, a lot. I thought he’s a little right.

doubt

There is a metaphor that I like which is used in my course. It’s a swimmer who will cross the Atlantic Ocean. At first, when he told his project to everyone, everyone is happy and encouraged him. When he crossed the finish, it’s the total triumph, he’s the world champion. When he’s in the ocean everyone takes him for a dumb and want him to they board of abandoned.

I’m in the ocean and everyone thinks I’m a dumb. People want me to give up to live like everyone else.

I have decided to finish. It’s true, I don’t know how long it will take but the triumph will be phenomenal because it’s the realization of my dream.

You must know it too ? People put you some pressure to give up ? I call it the social pressure because you’re outside the system, you live your dream.

You want to be strong to live your dream ? Free fitness program (select a program and click on « Log in as Guest ») or my eBook

-Steph