Fitness History- China and India (2 500-250 BC.) (Part 2)

China In China, the philosophy taught by Confucius encouraging regular physical activity. It was recognized that physical inactivity was associated with certain diseases (organ dysfunction such as heart disease and diabetes) that were preventable with regular exercise. Consequently, gymnastics Cong Fu was developed to keep the body in good conditions. Cong Fu exercise program consisted of different poses and movements…

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