Seated Leg Curls

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your legs straight and your ankles on the pads. Your thighs wedged with your hands on the handles : Inhale and flex your legs Exhale at the end of the movement This exercise works all hamstrings muscles …

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Standing Leg Curls

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your torso on the support with your knees on the pads and your leg extended. Your ankle is placed under the pads  : Inhale and flex your knee Exhale at the end of the movement This exercise works all …

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Body Under Construction 2018 02 04

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

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