I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast. Soundcloud version Sitting on the machine with your feet on the foot stop and with your torso bent: Inhale and straightening your back and pulling your elbows back, you bring back the handle to your sternum’s base Exhale at […]
How To Do Seated Rows Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This exercise is to be done with a support like a machine or a squat rack. Standing with your legs slightly apart : Incline your chest forward and with your arm stretched, grab a stable support. Place your palm of the other
Stretching Latissimus Dorsi And Teres Major Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Hanging at the fixed bar with your hands apart with a supinated grip : Inhale and pulls by pulling out your chest to bring your chin almost to the level of the bar Exhale at the end of the movement Return to
How To Do Reverse Chin-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by
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Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I
Body Under Construction 2017 07 08 Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Arms stretched with the barbell with a pronated grip. Your arms spread to your shoulders width: Inhale as much as possible and lower the barbell behind your head by slightly bend your elbows. Exhale returning to the starting position This exercise
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a bench with your feet on the ground. You take a dumbbell with both hands and your arms outstretched. The dumbbell is on your palms and your thumbs and forefingers encircling the handle: Inhale and lower the dumbbell behind
Dumbbell Pullovers Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart and your torso in little inclined. Your arms spread with your elbows slightly bent on the pads and a handle in each hand : Inhale and tightens your arms to bring the handles in contact Exhale
Cable Crossover Flys Read More »