Stretching At The Bar

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended at the fixed bar with the hands apart and with a pronated grip (thumb inwards) : Inhale and exhale slowly focusing on the relaxation of your body. This allows you to relax your back and rebalance the pressure inside the intervertebral …

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How To Do Reverse Chin-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Hanging at the fixed bar with your hands apart with a supinated grip : Inhale and pulls by pulling out your chest to bring your chin almost to the level of the bar Exhale at the end of the movement Return to …

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How To Do Chin-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by …

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Back To The Source Of Equipment (Part 1)

I read a Nerd Fitness articles  and I learned good stuff. When I began, I went is a small gym at Sous-Moulin . It was a gym in sport center for volleyball, basketball, soccer players. There were only machines (because people stole dumbbells) and when we were 10 people, the gym was full. 2 years …

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