What's up ? This is THE stephane ANDRE ! Today, in my workout program (tracked with JeFit ), I did shoulders, traps, calves and forearms. My muscles gains in forearms are slow but it's cool, it's the process. I didn't use weight to train my flexors and extensors of my forearms so it take time. I started it since for 1 month.…
What's up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On your elbows with your back on the backrest : Inhale and back up your knees to your torso by rounding your back to feel your abs contraction. Exhale at the end of the movement. This exercise works the hips…
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your legs are on a bench with your back to the floor and your hands behind your head : Inhale and raise your torso as high as possible to touch your knees with your head by rounding your spine. Exhale at the end of the movement. This…
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart and your back is straight. You hold the barbell with a pronated grip and the spacing of your hands is a palm’s width or a little more. Inhale and you pull the barbell along your body to your chin by…
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Standing with your back straight, take the barbell with a supinated grip and your hands are wider than your shoulders : Inhale and flex your arms with an isometric contraction of your glutes, abs and spinal to not swinging your torso. Exhale at the end of…