I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a horizontal bench with your feet on the ground to stabilize you. Hold the dumbbells with arms outstretched and your hands are face to face. Inhale and lower the dumbbells to your chest’s level. Bend your elbows and rotate […]
Dumbbell Bench Press Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with a dumbbell in one hand. You bend your bust forward by holding yourself to a machine (or with a incline bench). Release your arm and let hang the dumbbell for a minute trying to relax your shoulder. This exercise
Stretch Of The Rotator Cuff’s Posterior Muscles Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and your hands are a little more apart than the width of your shoulders : Inhale and pull the barbell
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Place the pulley at your waist and place your body in profil in relation to the machine. Take the handle and stick your arm along your body with your elbow flexed and your forearm against your stomach : Do an external rotation
One Arm Rear Deltoid Fly With Cable Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Stretching of the wrist’s extensor muscles An arm almost stretched forward, wrist flexed, take the hand with the other and pull slowly to try to bring the palm towards the anterior face of the forearm while extending the elbow. This exercise
Stretching Of Forearm Muscle Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Biceps training with a EZ-bar allow to limit excessive strain on wrists. A) Elbow angle a little bit marked B) Elbow angle marked in valgus (more common with women) For biceps training with a barbell, there is important to take care
Wrist Pain With Barbell Curls Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Standing in front of the machine and takes the handle with a supinated grip : Inhale and flex Exhale at the end of the movement This exercise allow to real locate the effort on the biceps and pump deeply the
This exercise work your core and improve your waistline and your posture. Lying facedown on the ground on your elbows with your hands shoulder length apart. Push your body upwards as if you’re doing pushup. Your hands are fully extended and your toes grounded and your back straight. There should be a straigth line from