Squat Correctly (Part 1)

I read a Nerd Fitness article  and I learned good stuff. I’m sure that in your gym, everyone says it’s good to do squat ? But who do your see really doing ? There’s not a lot of people, it’s weird, no ? I do the squat on leg’s day but the truth is that it’s actually a …

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From Exercise Machines To Free Weights

I read a Nerd Fitness article  and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use …

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Gym And Video Games

Today was shoulders and calves day. It’s always hard but I feel that I’m progressing with this number of reps. At the end of my training, I see a friend I haven’t seen for several months because I changed my training hours. He say he will perhaps go to another gym. From 17h (5 pm), …

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