gain muscle

Tempo To Gain Muscle ?

  Do you have a level medium / intermediary ? Small definition: according to the NCSA (the National Strength and Conditioning Association), a newbie is a person for less than two months of resistance training (weight lift). An advanced person, has done it for more than one year and an intermediate person has at least

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Why impress others ?

  Now that I have changed my training program for 1 week, I am aware that the technique is really important if we want progress without serious injury. I must admit that I still had a little afraid to lift heavy because I have two friends who were wounded in the shoulder by lifting heavy

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Slow Carb Diet 1 (Part 1)

    How to lose 9 kg (20 lbs) in 30 days without exercise !?! In the confusion, find simplicity. -Albert Einstein The Slow Carb Diet Best fat loss through simplicity It is possible to lose 20 lbs (9 kg) of body fat in 30 days by optimizing any of three factors: exercise, diet or

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