I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your torso on the support with your knees on the pads and your leg extended. Your ankle is placed under the pads : Inhale and flex your knee Exhale at the end of the movement This exercise works all […]
Standing Leg Curls Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on the machine with your hands on the handles and your ankles under pads : Inhale and bend your legs trying to touch your glutes with your heels. Exhale at the end of the movement. Back to the
How To Do Lying Leg Curls Read More »
Today was shoulders – Trapeze – calves session. I feel that I work better my shoulders now, it’s cool, they will make good progress. Sometimes I’d like to have faster results but I realize that if I hadn’t made those mistakes, I never found how to effectively work my shoulders. I’m happy with my shoulders.
Dumbbells Seated Calves Raise Read More »