Broomstick Twists

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs apart and the stick placed on your trapezius above your posterior deltoids. Your hands are on the stick but don’t press on it : Make a torso rotation on one side …

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Stretching Of Glutes

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the floor with one leg stretched out and the other leg bent with your foot on the floor and moving from the outer side of your leg stretched. Press on the outer side of your knee bent with your …

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Good Morning

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet slightly apart. The barbell put on your trapezius or lower on your posterior deltoids : Inhale and bend you torso forward to the horizontal with your back straight, the axis of flexion passing through coxofemoral joint. Back to …

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How To Do Lying Leg Curls

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on the machine with your hands on the handles and your ankles under pads : Inhale and bend your legs trying to touch your glutes with your heels. Exhale at the end of the movement. Back to the …

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Angled Leg Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Warning : Using leg press with heavy weight may cause a displacement in the sacroiliac joint, which can lead to contracture. Installed in the machine with your back on the back pad and your feet a little apart : Inhale and unlock security. …

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How To Do Hack Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your legs are strained with your back against the backrest. Your shoulders are wedged under the pads with your feet averagely apart : Inhale, unblock security and bend legs. Back to the start position and exhale at the end of the movement. …

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Adapt Your Training To Your Morphology (Part 1)

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, it’s really important to take into account individual morphological differences. Especially for squat and deadlift. Squat and deadlift have a different muscular work for a brevilineal person and a rangy person A brevilineal person has a proportionally long torso …

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Power Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This movement is the same as the classic squat but the difference is that legs are really wider and the feet are outwards. This position allows to work the inner thighs more intensely. This exercise works quadriceps, adductors (adductor magnus, adductor …

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