Today Easter’s Friday, I tell to myself that the gym will be empty because it’s vacation. And no, the gym is full of new faces. Weird. My program is Chest – Triceps – Calves and as the gym is full, I feel chest going to be complicated. Yes, there are two machines that have been […]
Fitness Is Recreation ? Read More »
Aujourd’hui vendredi de Pâques, je me dis que la salle va être vide parce que c’est vacances. Et non, la salle est pleine de nouvelles têtes. Bizzare. Mon programme est Pectoraux – Triceps – Mollets et comme la salle est pleine, je sens que pour les pectoraux ça va être compliqué. Eh oui, il y
Le Fitness C’est La Récréation ? Read More »
What is The Monday’s Mentality ? When you’re trying to gain muscle, to be healthier or to lose fat, there are 3 things you need to change: your diet, your attitude and (perhaps most importantly) your attitude about your diet. Having the right mentality allows you to avoid pitfalls. Wait, I’ll show you. You follow
Monday’s Mentality (Part 1) Read More »
Lifting weights allows you to bulk up, but there is much more than handle dumbbell or cable. There is the need to train, when to train, how to train, how to eat, what to eat and when to eat. Age, body type and attitude also helps to achieve the body you want to have.