I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last […]
The American landscape transformed dramatically after the Civil War. The rise of factories and machinery replaced manual labor, ushering in an era of urbanization. While this progress offered a more convenient lifestyle, it came at a cost: less physical activity for the average citizen. Conquering Contagious Diseases: At the turn of the 20th century, infectious
Fitness History – United States (1865 – 1900) Part 9 Read More »
The early days of the United States were a time of hard work and rugged living. Unlike today’s structured fitness routines, staying in shape back then was simply a part of daily life. Colonial America (1700-1776): Fitness Through Daily Activities Plowing, Hunting, Herding: Life in the colonies demanded constant physical activity. People didn’t need gyms because
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The 18th and early 19th centuries witnessed a surge in national fitness movements across Europe. Part 7 of our series delves into the pioneering efforts of Denmark and Great Britain in promoting physical activity and overall well-being. Denmark: In Denmark, physical education champion Frank Nachtegall played a pivotal role. Driven by a passion for early
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Germany’s Gymnastics Revolution: Sweden’s Scientific Approach: This glimpse into 19th-century Europe showcases the rise of gymnastics as a national movement in Germany and a science-driven health approach in Sweden. Stay tuned for further exploration of fitness history! -Steph
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Unveiling the exercise routines and philosophies that sculpted warriors and scholars in the Middle East and Greece. Physical fitness isn’t a new trend. Dive into the world of ancient civilizations and discover how they trained their bodies and minds for warfare, health, and societal well-being. The Power of Fitness in the Middle East (4000 BC
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Ever wondered how ancient civilizations stayed fit? Look no further than China and India! This article explores their fascinating fitness traditions dating back to 2500-250 BC. Get ready to discover how these cultures embraced physical activity for health and well-being. China: The Power of Movement India: Yoga – A Journey of Body, Mind, and Spirit
Fitness History- China and India (2 500-250 BC.) (Part 2) Read More »