Study Case An Overweight Father

I watched a Jamcore DZ’s video  and there is good stuff. This is a study case from a Jamcore DZ’s fan. It’s a guy who know he has a weight problem. He’s afraid but he doesn’t know what to do. Be careful, if you are not careful it could happen to you in the future …

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Next Level

Here, after 2 months, it’s time to change my routine,go to the next level. I am still at the stage where I have to add 2 reps per exercise. Here I am at 10 reps and today was Abs-Back-Biceps, actually for abs I do 12 repetitions with weights. I really felt this training, I needed …

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