I watched an Oliver Roland’s video and I learned good stuff. Sometimes I subscribe to a blog or a Youtube’s channel because I find the content is interesting and bring me value. But, I don’t know why, the creator of the blog or the Youtube’s channel publishes content once a month. It’s frustrating because this […]
Be Really Constant Read More »
I read a Nerd Fitness article and I want to share this with you. It’s true that life is simpler when we know nothing. We eat at fast food, we do exercises once a week and we’re going to work because it’s like that. Our existence is like « Ignorance is bliss ». One day when I
All Food Will Kill Us Read More »
I read a Nerd Fitness article about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits
There are some days I watched a super interesting JamCore DZ’s video (in french). In this video, he gives some advices to overcome obstacles in training. Obstacles that prevent you to succeed are in two categories. Category A Lack of discipline Without discipline you have nothing in life. Everyone knows and the Matrix attack you
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If you are a person who has tried to lose weight and exercise more, watch less TV and read more books or eat less candy and eating more real food, you’re not alone. However, if your solution to all these problems is « to try more seriously » or « do more », I’m here to tell you my