Young or old, big or small, be strong is the best attribute that you can give to yourself. Maximus Decimus Meridius just like he to his army in the movie, Gladiator, there is a real sense of honor that comes with strength. When I was in school, I often was not in the first to […]
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Have you ever felt stuck in a slow-motion version of your life? Do you dream of being healthier, happier, and more productive, but struggle to make lasting changes? This article is for you. Forget dodging bullets like Neo from The Matrix. We’ll show you how to “hack the Matrix” of your own life by building
As I said in a previous article, there are 3 days I increased 2 reps all my exercises. The day I expected more, it was the legs day. I didn’t increase reps for squat because I want to improve my technique and I do again the Romanian Deadlift so for these 2 exercices I will
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