Never mess with added sugar to have visible abs

added sugar food drink

Many people focus on improving their bodies by following all the instructions. Training, diet, everything is at the top, but the added sugar can slow the results. Especially if they want to have visible abs. Abs exercises These exercises allow you to have stronger abs. Training them is as important as training your biceps, but …

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How These 9 Bodyweight Exercises Can Help You

bodyweight exercises push ups fitness

Bodyweight exercises are great for doing it anywhere, anytime. It can be in a park or in a room. Today, the coronavirus is spreading and many countries are in quarantine. Only essential businesses are open such as supermarkets, pharmacies, and others. That means you cannot go to the gym, so you have to train at …

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Sudden Cardiac Death

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Sudden cardiac death (SCD) is an extremely rare event. The most common reason for cardiac death related to sports is the cardiomyopathy hypertrophic, an abnormal enlargement …

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Steroids

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs …

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Mature Athlete

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Physical exercises are for everyone, including the mature population. Exercises allow older people to keep a healthy body and maintain their independence. The main health problems …

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Back To The Source Of Human Strength (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and …

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Calories Are Good Or Bad

I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is …

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