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Beginners Errors

I read a Nerd Fitness article  and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last […]

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At Our Limits We Have Growth

I read a Nerd Fitness article  and there is good stuff. We all searching inspirations and sometimes we found them with videos or in biographies. Our limits The world’s chess champion Josh Waitzkin says in his book « The Art of Learning »  : « Growth comes at the point of resistance. We learn by pushing ourselves and

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