Fitness History- China and India (2 500-250 BC.) (Part 2)

Ever wondered how ancient civilizations stayed fit? Look no further than China and India! This article explores their fascinating fitness traditions dating back to 2500-250 BC. Get ready to discover how these cultures embraced physical activity for health and well-being. China: The Power of Movement India: Yoga – A Journey of Body, Mind, and Spirit […]

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