I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lie on your back with your legs stretched out on the floor : Bring gently to your torso one leg with the knee flexed. This is help relax hamstrings with the help of your hands. Maintain this position by breathing slowly and […]
Stretching Of Gluteus Maximus And Hamstrings Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Kneeling on one leg and the other under the torso. You’re resting on your elbows or on your hands and your arms outstretched : Tuck your opposite leg under your chest Move your tucked leg to the rear until your hip is
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. The torso tilted forwards with your hands on the handles. You’re standing on one leg and the other is slightly forward with the pad placed under the knee joint at mid-distance from the ankle : Inhale and move your thigh to the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with your hands on the handle. Your pelvis tilted forward. You’re standing on one leg and the other connected to the low pulley : Tilt your pelvis forward Bring your leg back The extension of the
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet slightly apart. The barbell put on your trapezius or lower on your posterior deltoids : Inhale and bend you torso forward to the horizontal with your back straight, the axis of flexion passing through coxofemoral joint. Back to
This is The Stephane Andre and today I’m talking about adapt your training to your morphology. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This is the part two. If you didn’t read Part 1, click here. Legs Improve your squat position There is a tip to reduce
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Here is a stretching exercice often done by the powerlifters to avoid having muscle tears during the squat. It’s a stretching exercise to do during the warm-up session and between the first sets. This stretching exercise involves crouching slowly while hanging
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If you didn’t read the first parts, click Part 1 and Part 2 I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards
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