I read an Nerd Fitness article and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain. […]
Deadlift Correctly (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Squat is the #1 exercise for bodybuilding because it works a lot of the muscular system and is great for the cardiovascular system. Squat allows to have a good thoracic expansion and a good respiratory capacity. Standing in front of the
I read a Nerd Fitness article and I learned good stuff. I’m sure that in your gym, everyone says it’s good to do squat ? But who do your see really doing ? There’s not a lot of people, it’s weird, no ? I do the squat on leg’s day but the truth is that it’s actually a
Squat Correctly (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Standing in front of the barbell that is on the floor with your legs slightly apart. Your back is motionless and slightly arched : Bend your legs so that your thighs are about horizontal. This position may be slightly different depending
How To Do Deadlift Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Shoulders injuries are frequent in bodybuilding because we want develop all deltoid muscles. To do this, we must perform a signigicant number of repetition and movements thus multiplying the risk of injury. It’s worth remembering that, in comparison with the solid
Shoulder Injury (Part 1) Read More »
As the category « Body Massacre » is the documentation of my body’s evolution, it’s important that I show you my progress. My goal is to reach the golden ratio to get my body in X-shape. My goal isn’t to have 6-packs but to have a symetric and proportioned body. The X-shape body X : It’s broad shoulders,
Body Update 21aug2016 Read More »
D) More is less? Or Less Is More? Oh, Go Faster There are several factors to modify a workout, the most common are workout frequency, sets, reps, volume of work and weight. But there is a variable we don’t hear about. I mean the training density. The density can be described as the total
How To Build An Ideal Female Body (Part 2) Read More »