I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with an arm to the horizontal. You take your elbow with your opposite hand and you pull slowly on your arm to bring your elbow to the opposite shoulder. Keep this position for 30 seconds to feel the stretch. This […]
Shoulder Stretching Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with a dumbbell in one hand. You bend your bust forward by holding yourself to a machine (or with a incline bench). Release your arm and let hang the dumbbell for a minute trying to relax your shoulder. This exercise
Stretch Of The Rotator Cuff’s Posterior Muscles Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a dumbbell on your thinghs with your hand crossed on the handle. The palms of your hands are face to face and you have arms outstrechted : Inhale and
One Dumbbell Front Raises Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly apart. Take a dumbbell in each hand in pronation. You can keep dumbbells on your thighs or on the side : Inhale and make an alternate raise of your arms forward (or antepulsion) until your eyes level.
This is The Stephane Andre and today I’m talking about lateral raise with dumbbells. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly apart. Your back straight, your arms along your body with a dumbbell in each hand : Raise your arms to the horizontal
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Dumbbell bench press with elbows along the body to continue training with a shouler injury It’s one of rare exercice to do when you have a shoulders injury, subacromial bursitis Do dumbbell bench press with elbows along the body work, the
Shoulder Injury (Part 2) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Shoulders injuries are frequent in bodybuilding because we want develop all deltoid muscles. To do this, we must perform a signigicant number of repetition and movements thus multiplying the risk of injury. It’s worth remembering that, in comparison with the solid
Shoulder Injury (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with a dumbbell in each hand in a semi-pronation grip. Inhale and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and exhale at the end of movement.
Incline Dumbbell Curls Read More »