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Squat Correctly (Part 2)

I read a Nerd Fitness article  and I learned good stuff. Click here to read the Part 1  Barbell Squat I know 3 types of squat and this is the best known : the high bar back (also named « Olympic Squat » or « Oly Squat »), the low bar back squat and the front squat. Maybe there are […]

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Why impress others ?

  Now that I have changed my training program for 1 week, I am aware that the technique is really important if we want progress without serious injury. I must admit that I still had a little afraid to lift heavy because I have two friends who were wounded in the shoulder by lifting heavy

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