The Importance Of Counting Calories

I watched a Jamcore DZ's video and I learned good stuff. As you already know, food is our energy. The energy from food, we call it calorie. Calories composed of macronutriments : carbohydrates, proteins and lipids. Count the number of calories With carbohydrates, proteins and lipids, we can know the minimum number of calories we need to consume, it's the Basal Metabolic…

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