What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Physical exercises are for everyone, including the mature population. Exercises allow older people to keep a healthy body and maintain their independence. The main health problems […]
I watched an Olivier Roland’s video and I learned good stuff. This trick is one of the fundamental principles for success. If you want an exceptional result, you need to have an exceptional behavior. Having an exceptional behavior means have a different behavior from the majority of people. Think about it, if you do the
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Germany’s Gymnastics Revolution: Sweden’s Scientific Approach: This glimpse into 19th-century Europe showcases the rise of gymnastics as a national movement in Germany and a science-driven health approach in Sweden. Stay tuned for further exploration of fitness history! -Steph
Fitness History – National Period in Europe (1700 – 1850) Part 6 Read More »
After the Middle Ages, Europe experienced a cultural awakening known as the Renaissance. Inspired by the ideals of ancient Greece and Rome, a renewed appreciation for the human body emerged. This era, spanning roughly 1400-1600, saw a significant shift in attitudes towards fitness and physical well-being. Fitness for a Sharper Mind: The Renaissance Connection Thinkers
Fitness History – Renaissance (1400 – 1600) Part 5 Read More »