I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with a dumbbell in each hand in a semi-pronation grip. Inhale and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and exhale at the end of movement. […]
Incline Dumbbell Curls Read More »
This week I increased reps and weights of my program (and I can tell you that I feel feel it today), I wondered how I could fight against inflammation in natural way. What are the foods that are effective? Because after all, I know a few. For starters there are 2 types of inflammation. Acute
Naturally Eat Against Inflammation ? Read More »
Comme cette semaine j’ai augmenté les reps et les poids de mon programme (et je peux vous dire que je le sens bien aujourd’hui), je me suis demandé comment je pourrais lutter contre les inflammations de façon naturel. Quels sont les aliments qui sont efficace ? Parce que tout compte fait, j’en connais que quelques unes.
Manger Contre L’Inflammation ? Read More »