Have Productive Hobbies

What's up ? This is THE stephane ANDRE !!! I watched an Olivier Roland's video and I learned some good stuff. There are people who are named « High Achiever ». They're people who have extraordinary results in their field. What's interesting is that they all have a common pattern, they have a lot of productive hobbies. That's not to say that they don't…

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Shoulder Instability Or Dislocations

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Shoulder is the most mobile joint of the body. This allows you to lift your arm, rotate your arm and lift your arm over your head. It's possible to have a…

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Be Limitless Like In The Movie

I read an Nerd Fitness article  and there is good stuff. You’ve heard we use only 10 % of our brain. Do you imagine be able to use 100 % of your brain ? The book and the movie « Limitless » are based on it and when I watched the movie, I liked it. A lot of people liked because we dream about it…

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3 Things To Be More Productive

I watched an Olivier Roland’s video  and there is good stuff. There 3 things to boost your productivity Mirror Have a mirror on your desk. Some scientific studies show when we have a mirror next to us, we have a greater probability to take good decisions to reach our goals. For exemple, if you want to lose weights, you will…

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At Our Limits We Have Growth

I read a Nerd Fitness article  and there is good stuff. We all searching inspirations and sometimes we found them with videos or in biographies. Our limits The world’s chess champion Josh Waitzkin says in his book « The Art of Learning »  : « Growth comes at the point of resistance. We learn by pushing ourselves and finding what really lies at…

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