Fitness History – Renaissance (1400 – 1600) Part 5

After the Middle Ages, Europe experienced a cultural awakening known as the Renaissance. Inspired by the ideals of ancient Greece and Rome, a renewed appreciation for the human body emerged. This era, spanning roughly 1400-1600, saw a significant shift in attitudes towards fitness and physical well-being. Fitness for a Sharper Mind: The Renaissance Connection Thinkers […]

Fitness History – Renaissance (1400 – 1600) Part 5 Read More »