Infopreneur And Service Provider

service, provider

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff.

A personal trainer who is in the gym where I’m training ask me how to give courses online. But when he asked me this question, I noticed that he didn’t believe it or maybe it wouldn’t work with him. In the personal trainer business, there is part that is an intellectual service. What I mean is that there is a part of this job, which is to give people advice so they can improve.

All the skills that give advice can be turned into a product (information product). There is a huge challenge for personal trainers and service providers who trade their time for money. How to make more money (because there is a lot of competition) while a person can’t be in several places at the same time physically ?

Advice online

advice, online, keyboard, button

The trick is that instead of explaining the same thing to someone 1000 times, you write a book/ebook, you makes videos or your do an online training program. With these supports, it allows you to save time on repetitive tasks and automate a part of your income.

Some might think that this method doesn’t work with all types of service providers, but with the technologies evolution, it’s changing. We find online training program for salsa, golf, guitar, boxing, mma, auto mechanics, plumber, etc. do some research on Google or DuckDuckGo and see.

For example, you want to learn boxing. Traditionally, you have to go to a boxing club to learn and improve your technique with sparring. But you learn that there is an online boxing training program from Floyd Mayweather. In this training program, Floyd Mayweather shares his best tips and techniques to improves your boxing performance. Are you participating in this online training program or not? I think so, especially if you’re passionate about boxing.

If you have the budget to participate in Floyd Mayweather’s online boxing training program, you’ll be very motivated to do so. Even if Floyd isn’t near you to correct your technique, he has clearly good tips to share with your to improve your performance and your boxing technique.

This is why it’s important not to put barriers to explore new things, to put in place innovative projects because it’s doing things that we learn what works and what doesn’t work.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

P.S. If you’re in Miami and you like Caribbean food, go to my cousin’s bistro to eat Haitian food, click here.

Be Curious And Effective

curious

I watch an Olivier Roland’s video  and learned good stuff.

I personally like to learn new things in different fields. Generally these are fields that I don’t know at all. This stimulates my curiosity especially when it’s something I don’t know and I see a lot of people using that. I think it’s the same for you.

That’s right, I’m curious and I like learning but how to be curious and learn a new thing effectively to use it as quickly as possible everyday ?

How long to learn

the right time clock how long

This is something that I’m always adjusting but there are some fundamental principles for it to work.

Here is an excellent example : speaking a foreign language. I hope (and if not, I advise you to learn another language) that you’re a person who speaks a foreign language at a level that allows you to have simple conversations.

Now do a little analysis. How long did it take you to reach this level to have simple conversations (a level that allows you to understand 80 % of a conversation or a text) ?

As everyone is unique in his/her method of learning, imagine that with effective learning techniques, it took you 2-3 years to reach the 80 % level of understanding in foreign langage. How much time do you think it is necessary to move from a level of understanding of 80 % to 99.9 %?

The truth is more impressive than you think. To go from the understanding’s level of 80 % to 99.9 % (the native’s level), it’ll take you 20 years !

You know, it’s not necessary to have a 99.9 % level of understanding to be bilingual. If you understand subtile jokes, you can consider yourself a bilingual. On the other hand, if everyone around you laughs and you wonder why, you aren’t yet a bilingual.

What is effective

effective

It’s destabilizing but it’s a reality, it’s faster to go from 0 % level to 80 % level than to go from 80 % level to 99.9 % level. This is the law of diminishing returns. This law works in all fields. This law is similar to the Pareto’s principle. The Pareto’s principle is the fact that 20 % of actions brings 80 % of results, 20 % of customers brings 80 % of the company’s turnover , etc.

This means that at one time, it’s more costly to learn the little things that remain to be learned in this field than to learn something new in another field.

Let us continue with the foreign langage’s example. It took you 2-3 years to get an understanding’s level of 80 %. In the next 2 choices, what’s the most interesting for you ?:

  • To spend 20 years to reach the 99.9 % level for a foreign langage

  • To spend 20 years to learn 6-10 new foreign languages at a level of 80 %

You see the number of opportunities you can create in your life by knowing how to speak several langages, it’s cool.

But there is a difficulty in knowing when the law of diminishing returns is put into action, This is a difficult question to answer because it depends on the individual and the field. It’s a personal expedition. We must also not confuse this with the « crossing of the desert » that everyone does when we start a new project.

The thing I do and I advise you is to track your progress to know when 20 % of your actions bring you 80 % of the results. With this tracking of your results, you can know everyday if you approach or if you move away from your goals. If you move away from your goals, it means that you have to adjust your strategy quickly.

When you have found a smart way to track you progress, it’s cool because you have an intellectual horizon, cultural horizon, tools, methods, strategies that are extremely varied and diverse that the majority of people. You have an effective toolkit that comes from an extremely varied horizon.

You can see in my blog’s articles that I speak of different field. I’m curious and I show what I learn by giving my sources because I find that being curious give me excitement to be alive. When you travel to a country where you don’t understand either language or writing, it’s exciting, right ? You can do the same thing on a daily basis by learning things in different fields.

Assemble different concepts

assemble assemblage

Now, let’s move on to the next level in curiosity. When you know extremely different fields, have fun connecting the concepts to each other. There is a type of creativity that involves linking concepts in a new way. Have fun connecting concepts that weren’t thought to be linked together and create something new. Look at how music evolves. You take 4 music’s types that nobody listen to, you mix all it and you create a new music’s type.

Today, we have the facility to have access to knowledge with books on billions of subjects. There are books on money, cooking, foreign languages, etc.

Attention, you need to learn in an efficient way with the principle of 20/80 and action (execution) everyday, no matter how difficult. If you learn all these things only to give you a good conscience and to impress your friends in discussions, you waste you time. It’s intellectual masturbation, it’s an illusion. It’s like this expression of Julien Greaux : « To be rich on Instagram, it’s like being rich in the game Monopoly ! ».

I hope that I motivated you to explore and learn new things effectively. And most important, you learn these new things to use them every day to boost your lifestyle.

Share this article if you think it can help someone you know. Thank you.

-Steph

Fitness History – United States (1700 – 1860) Part 8

united states colonial period 1700

United States – Colonial Period (1700 – 1776)

united states colonial period 1700

Trials of colonial life ensured regular physical activity, however, during this period exercise programs or fitness programs didn’t exist. United States were an undeveloped country with a large portion of unexplored land with uninhabited regions. Lifestyle during this era was for plowing the land for crops, hunting for food and herding cattle. This lifestyle provided a sufficient level of physical activity to maintain a good physical condition.

United States – National Period (1776 – 1860)

united states national period 1776

Fitness in the United States during the national period was influenced by European cultures. Immigrants brought several aspects of their heritage in the United States, including gymnastics from Germany and Sweden. The invasion by foreign countries were a constant threat to the independence and nationalism countries. This dynamic was common in Europe but not in the United States. German and Swedish gymnastics programs have failed to achieve the same levels of popularities as in Europe.

However, the first leaders of the United States were aware of the need to exercises and fitness. Benjamin Franklin recommended regular physical activities including running, swimming and basic exercises of resistance training to have good health. President Thomas Jefferson recognized the need of fitness but perhaps in a extreme measure : « Not less than 2 hours per day should be dedicated to fitness, no matter the weather. If the body is weak, the mind will not be a strong ».

The beginnings of physical education in the United States

As for Europe, schools were an important way to spread the necessity of fitness in society through physical education programs. However in the United States, the educational process focused primarily on intellectual matters. Schools focused on teaching traditional subjects such as reading, writing and arithmetic. Physical education has remained absent from the public education system for most of the 19th century. Despite the lack of interest in fitness during this period, J.-C. Warren and Catherine Beecher have made significant contributions to the future of fitness in the United States.

Dr. J.-C. Warren, a medical professor at Harvard University was an important supporter of physical activity. Warren medical experiences have given him a clear understanding of necessity for regular exercise, his recommendations included German and Swedish gymnastic exercises. In addition, Warren began developing exercises for women. Catherine Beecher developed fitness programs specifically to meet the needs of women. Among its many different fitness program, there was a gym program done with music. Although not officially recognized by the name, Beecher’s programs of the mid 19th century are much like actual aerobics.

That’s all for today. Soon the rest of the fitness history

-Steph

Fitness History – Roman civilization (200 BC. – 476 AD.) Part 4

roman civilisation

The Roman Empire was the antithesis of civilization of ancient Greek with a high physical condition of all its civilization during his time of conquest and expansion. During this period, all Roman citizens between the ages of 17 and 60 were available for miliary projects. So it was imperative for all Roman citizens to maintain a good physical condition and be ready for service. The miliary training consisted in activities such as running, walking, jumping, and discus and javelin throwing. The result of this lifestyle is strong, people in excellent physical condition who conquered almost all of the western world. However, the general fitness level of the Roman population declined when individuals have been seduced by wealth and entertainment as gladiator fights. The acquisition and the excess of material things had become a higher priority than fitness. The luxurious lifestyle and the deteriorating physical condition caused the loss of the Roman civilization against the Barbarian tribes from Northern Europe that had a higher fitness.

The Dark Ages (476-1000) and the Middle Ages (900-1400)

barbarians from northern europe

The collapse of the Roman Empire was conquered by the Barbarians from Northern Europe was symbolized by the start of a millennium intellectual inactivity. However, these events were beneficial for fitness. The luxury life of Romans has resulted in a complete deterioration of the society ‘s fitness level. The Barbarians tribesfrom Northern Europe had the same characteristics as the primitive people. Their lifestyle consisted of hunting, gathering and farming. Physical activity and fitness are prerequisites for survival. So, despite the cultural setback that occurred with the fall of the Roman Empire, fitness experienced a revival during the Dark Ages and the Middle Ages.

That’s all for today. Soon the rest of fitness history.

-Steph