Heat Illness

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Every summer, hundreds of people experience sun-related illnesses and heat. Being prepared and hydrated avoids theses situations. Why When an athlete exercises, his/her body temperature increase …

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Explanation Of The Challenge And Data

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. This is the 1st challenge. Use your web browser to go to superdatascience website  to download a data set. In the « Part 1 Visualization » section, click on « Offices Supplies » to download the file « OfficeSupplies.csv ». To organize myself, I created a …

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Weighted Decline Crunch

Today was the abs – back – biceps session, it was especially cool because in July, the gym is almost empty. There is an abs exercise I do after the planck, it’s the weighted decline crunch. For this exercise I use a dumbbell of 30kg (66lbs), right now. Not easy this crunch version but it’s …

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2015 NPC NORTHEAST SUMMER CLASSIC

On July 11th, a competition held at the Westchester County Center, White Plains, New York. Organized by the NPC (National Physic Committee) is a opportunity to discover new champions and it’s always interesting to discover new athletes. I will not show you all the results because the list is long and there are alot of …

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2015 NPC NORTHEAST SUMMER CLASSIC

Le 11 juillet une compétition a eu lieu au Westchester County Center,White Plains à New York. Organisé par le NPC (National Physic Commitee), c’est l’occasion de découvrir les nouveaux champions et c’est toujours intéressants de découvrir de nouveaux athlètes. Je ne vais pas vous montrer tous les résultats parce que la liste est longue et …

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