I read a Nerd Fitness articles and I learned good stuff. If you didn’t read the part 1, click here. Racks Et Machines To do squat, there are differents equipements, we name it « racks ». Let’s go. Squat stands It’s 2 pieces standing, next to each other to hold the Olympic bar. It’s handy because it’s […]
Back To The Source Of Equipment (Part 2) Read More »
I read a Nerd Fitness article and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your muscles don’t have brain but rather your brain learn to create a procedure list to
It’s almost the end of June, one month I got my new program and it’s perfect. August 1st and I increase my exercises of 2 repetitions. Today was the legs day and there is an exercise where I do 5 sets of 6 repetitions, the One Leg Lying Leg Curl. This is an exercise that
1-2 months ago I think, I increased the weight of my exercises and I had pain in my left knee and slightly in the lower back after the squat. After the squat, I did the deadlift which increased my pain in the lower back. Because of that, I liked less and less the legs day