lateral

Low Pulley Bent Over Lateral Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing, your feet apart with your legs slightly bent. Bent your bust forward with your back straight. Lets hang your arms and take a handle in each hand for cables to cross : Inhale and raises your arms to the horizontal Exhale […]

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Side-Lying Lateral Raise

This is The Stephane Andre and today I’m talking about side-lying lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the side, on the floor or on a bench with a dumbbell in your hand in pronation : Inhale and raise your arm to the vertical

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Bent Over Lateral Raise

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and flexed. Your torso bent forward with your back straight. A dumbbell in each hand with elbows slightly bent : Inhale and raise until to the horizontal Exhale when you return to the start position This exercise

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Low Pulley Lateral Raises

This is The Stephane Andre and today I’m talking about low pulley lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with the handle in your hand. Your arm along your body : Inhale and raise your arm to the horizontal Exhale at the end of the movement

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Lateral Raise

This is The Stephane Andre and today I’m talking about lateral raise with dumbbells. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly apart. Your back straight, your arms along your body with a dumbbell in each hand : Raise your arms to the horizontal

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Shoulder Injury (Part 2)

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Dumbbell bench press with elbows along the body to continue training with a shouler injury It’s one of rare exercice to do when you have a shoulders injury, subacromial bursitis Do dumbbell bench press with elbows along the body work, the

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Seated EZ-Bar Triceps Extensions

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting or standing, take the EZ-Bar with a pronated grip and your arms upright : Inhale and flex your arms to bring them behind your neck Back to the start position and exhale at the end of extension The vertical position of

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