What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On your elbows with your back on the backrest : Inhale and back up your knees to your torso by rounding your back to feel your abs contraction. Exhale at the end of the movement. […]
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your feet a little wider than your pelvis width and you back is straight : Hold your ams vertically with your hands clasped and your fingers crossed. Your palms directed upwards : Inhale to
General Stretching Of The Upper Body Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on the incline bench with your hands gripping the handles : Raise your legs up to the horizontal Raise your pelvis by rounding your spine to try to touch your head with your knees This exercise works your muscles in 2
Incline Leg Raises Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your legs are on a bench with your back to the floor and your hands behind your head : Inhale and raise your torso as high as possible to touch your knees with your head by rounding your spine. Exhale at the
Calves Over Bench Sit-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your back with your knees bent. Your feet are on the floor and your hands are behind your head : Inhale and lift your torso rounding your back. Exhale at the end of the movement Back to the starting position
Action on lumbar curvature of the psoas muscle Psoas muscles have other functions than to be powerful flexors of hip. They put the lumbar spine in lordosis, which increases the arch. I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Abs exercises (especially for rectus abdominis) must work with the
Good Position For Abs Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the floor with one leg stretched out and the other leg bent with your foot on the floor and moving from the outer side of your leg stretched. Press on the outer side of your knee bent with your
Stretching Of Glutes Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine : Force your legs apart as far as possible When the machine’s seat is inclined, it’s gluteus medius that works. When the machine’s seat is slightly inclined or vertical, it’s the upper part of the gluteus maximus that
Seated Machine Hip Abductions Read More »