life

Feed Your Brain Is Important

What’s up ? This is THE stephane ANDRE. I watched an Olivier Roland’s video  and I learned some good stuff. To be successful in the areas that interest you, there is an important principle that is to nourish your brain in a healthy way. It’s the same principle for your body. If you eat fast food […]

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Challenge Your Intelligence

I watched an Olivier Roland’s video  and I learned good stuff : Have you ever heard that : « If you’re smart and you’re always surrounded by idiots, you’ll always be right ». Sincerely, there is a deep truth in it. This corresponds to this quote « If you’re the smartest person in the room, you’re in the wrong room ».

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Stop To Be Shredded Everytime

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field.

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How To Reduce Stress (Part 1)

I watched an Olivier Roland’s video  and I learned good stuff. I am doing a synthesis of the Dale Carnegie’s book “How to stop worrying and start living”  and other sources on internet for a blueprint to manages stress in 4 steps. Stress is about change, it means adapting to the environment of a changing

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