lifestyle

Sleep Well

This article is the first article of « Body Massacre » that document my body’s evolution. I thought to do an article about my physique with a picture, my bodyfat percentage and my measurements but I’ve changed my mind. In the locker room, I was talking with a gym’s member who telling me he was happy because

Sleep Well Read More »

Fitness History – United States (1700 – 1860) Part 8

The early days of the United States were a time of hard work and rugged living. Unlike today’s structured fitness routines, staying in shape back then was simply a part of daily life. Colonial America (1700-1776): Fitness Through Daily Activities Plowing, Hunting, Herding: Life in the colonies demanded constant physical activity. People didn’t need gyms because

Fitness History – United States (1700 – 1860) Part 8 Read More »

Last Test Session

My training program is in 4 phases and today it was the last muscle groups to undergo the 2 repetitions I added (total 10 reps): Chest – Triceps – Calf. Well, calves I had already tested with my shoulder’s training and it’s OK. For chest, I had a little trouble on the last set of

Last Test Session Read More »

Priorities of Dieting (Part 1)

  You see, nutrition has a lot of variables. If the change in the composition of your body is an equation, each of these variables has a place. As all variables are important to one degree or another to get the best results, you’ll want to adjust these in the right order. Back to Math

Priorities of Dieting (Part 1) Read More »