What is The Monday’s Mentality ? When you’re trying to gain muscle, to be healthier or to lose fat, there are 3 things you need to change: your diet, your attitude and (perhaps most importantly) your attitude about your diet. Having the right mentality allows you to avoid pitfalls. Wait, I’ll show you. You follow […]
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D) More is less? Or Less Is More? Oh, Go Faster There are several factors to modify a workout, the most common are workout frequency, sets, reps, volume of work and weight. But there is a variable we don’t hear about. I mean the training density. The density can be described as the total
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There is a secret to build a sexy woman’s body? Many coaches will tell you NO. They will tell you that there are physiological needs that are almost the same and it’s just hormones that make the difference. I don’t agree. I think on some specific points men and women need to train quite
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In these two cases, changes helps you avoid stagnation and to ensure the best results, here are some tips: Choose a program for its purpose – If your goal is to be shredded, use a fat loss program. If you want to gain muscle, use a program to gain muscle. Said like that, it’s
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