Condemned to stay obese

While reading a NerdFitness article, I discovered that there was a study by King's College London, who said : « the chance to returning to a normal weight after becoming obese is only 1 in 210 for men and 1 in 124 for women over a year ». If the person is seriously obese, chances are reduced. What is this bullshit !?! Let's…

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Useless To Have A Better Body ?

I've wanted to look like people on magazine cover or in music videos (50 Cent), it's already happened to you ? I think that it’s already happened for everybody. Having an athletic body seemed to be really cool. But as you can see in fitness’s world and bodybuilding, there are several types of athletic physique. Some may be achieved naturally and…

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Cable One Arm Tricep Extension

It's getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it's summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it's good but they don't have to wince when a warrior…

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Be Quiet And Listen

I want to share something with you, it's because I have a friend who paid the price of something he did 5 years ago. Like you, I have friends who are going through bad time in their lives. This kind of thing has happened to me often and I haven't made the right choice. When we have big problems, we…

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Fitness History – United States – The 1950s (Part 12)

The Cold War, Baby Boom era was marked by the development of an important factor influancing the modern fitness movement known as the « Minimum Muscular Fitness Tests in Children » Kraus-Hirschland. This study used Kraus-Weber tests to measure muscle strength and flexibility in the trunk and leg muscles. It has been reported that nearly 60 percent of US children had at…

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Be A Winner

Say you're a winner isn't arrogant, it's a state of mind because the first step to success is in the mind. When it's legitimate, when you have the talent, when people around you tell you that you're good in something, why not trust in you ? People often confuse arrogance and self-confidence. Self-confidence is a good thing that allows you…

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Building a Perfect Posterior (Part 2)

(or lose more than 45 kg [100 lbs] From Jiu-Jitsu to New Zealand: The Swing with Kettlebells Long before Tim Ferriss met Tracy, he met "The Kiwi" in Buenos Aires, Argentina. In early 2006, Tim Ferris took a Spanish private lesson in the same cafe where he finished the manuscript of 4-Hour Workweek and Tim Ferriss and his teacher quickly…

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Slow Carb Diet 2 (Part 4)

Common Errors and Common Misunderstandings The first three errors in this section cover more than 90% of stagnation problems, but the rest is well worth reading. One gram of prevention is worth a pound (kilo) of drugs and few minutes of education have more value than few pound (kilos) of extra-fat to lose. MISTAKE # 1: DON'T EAT 1 HOUR…

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Slow Carb Diet 1 (Part 2)

  Rule # 3: Do Not Drink Calories Drink massive quantities of water and as much unsweetened tea, coffee (with no more than two tablespoons of cream, Tim Ferriss suggests using cinnamon instead) or other drinks without calories / low caloric content you want. Don't drink milk (including soy milk), normal soft drinks or fruit juices. Limit soft drinks type…

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Slow Carb Diet 1 (Part 1)

    How to lose 9 kg (20 lbs) in 30 days without exercise !?! In the confusion, find simplicity. -Albert Einstein The Slow Carb Diet Best fat loss through simplicity It is possible to lose 20 lbs (9 kg) of body fat in 30 days by optimizing any of three factors: exercise, diet or a diet with dietary supplement.…

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Whole Grains Foods

  I remember when my mother told me it was good to eat "whole grain" bread, I liked the taste. Later I discovered that are also bagels, muffins, pasta and more. I'm convinced that we have already explained to you than white bread with refined grains was not good for the body, so, I guess you say that foods with…

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