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Condemned to stay obese

While reading a NerdFitness article, I discovered that there was a study by King’s College London, who said : « the chance to returning to a normal weight after becoming obese is only 1 in 210 for men and 1 in 124 for women over a year ». If the person is seriously obese, chances are reduced. What […]

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Useless To Have A Better Body ?

I’ve wanted to look like people on magazine cover or in music videos (50 Cent), it’s already happened to you ? I think that it’s already happened for everybody. Having an athletic body seemed to be really cool. But as you can see in fitness’s world and bodybuilding, there are several types of athletic physique. Some

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Cable One Arm Tricep Extension

It’s getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it’s summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it’s good but they don’t have

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Fitness History – United State – The Roaring 1920s and the Great Depression (Part 11)

The increased interest in fitness dissipated throughout the decade. A similar pattern is always repeated in the history of humanity after a war is won. Is that the society to relax, enjoy life and make fewer exercises. The Roaring 1920s earned this name because of this reason, the society was the most frivolous than any

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Slow Carb Diet 1 (Part 1)

    How to lose 9 kg (20 lbs) in 30 days without exercise !?! In the confusion, find simplicity. -Albert Einstein The Slow Carb Diet Best fat loss through simplicity It is possible to lose 20 lbs (9 kg) of body fat in 30 days by optimizing any of three factors: exercise, diet or

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