I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1, click here Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing […]
Know How Much Weight To Lift (Part 2) Read More »
Today my workout was Chest – Triceps – Calves. At the end of my training, I see a guy I hadn’t seen for several months. I ask him what he is going to work today. He said he should lose weight, he’ll do cardio. It’s true that he took some weights since he was stopped.
Aujourd’hui à l’entraînement c’était Pectoraux – Triceps – Mollets. A la fin de l’entraînement, je vois un mec que je n’avais pas vu depuis plusieurs mois. Je prends de ses nouvelles et je lui demande qu’est-ce qu’il va travailler aujourd’hui. Il me dit qu’il doit perdre du poids, il va faire du cardio. C’est vrai
Entraînement Ou Les Filles Read More »