love

Squat Correctly (Part 2)

I read a Nerd Fitness article  and I learned good stuff. Click here to read the Part 1  Barbell Squat I know 3 types of squat and this is the best known : the high bar back (also named « Olympic Squat » or « Oly Squat »), the low bar back squat and the front squat. Maybe there are […]

Squat Correctly (Part 2) Read More »

Squat Correctly (Part 1)

I read a Nerd Fitness article  and I learned good stuff. I’m sure that in your gym, everyone says it’s good to do squat ? But who do your see really doing ? There’s not a lot of people, it’s weird, no ? I do the squat on leg’s day but the truth is that it’s actually a

Squat Correctly (Part 1) Read More »

Data Science Domains

I have just enrolled in a Data Science course on Udemy and I learned good stuff. In Science, there are several domains. In Data Science, it’s the same. Data Science is composed of 3 fields : computer science, math and statistics and domain knowledge. But for some years, this changed a bit. Data Scientists need to

Data Science Domains Read More »

Studying Success

I watched an Olivier Roland’s video  and I learned good stuff. Here a quote from Jim Rohn : « Success leaves clues». In all areas, you can study how others have succeeded. To understand the concepts of studying success in a good way, I’ll take the magician’s exemple. A magicien make a show in front of thousands of

Studying Success Read More »

Low Back Pain

  I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : The most common painful affection of lumbar region is low back pain. Usually it’s not serious because it’s often due to the cramps to the small paraspinal deep muscles of the back that connect mainly the bony

Low Back Pain Read More »