Data Science Domains

I have just enrolled in a Data Science course on Udemy and I learned good stuff. In Science, there are several domains. In Data Science, it’s the same. Data Science is composed of 3 fields : computer science, math and statistics and domain knowledge. But for some years, this changed a bit. Data Scientists need to have other skills than programming…

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Studying Success

I watched an Olivier Roland’s video  and I learned good stuff. Here a quote from Jim Rohn : « Success leaves clues». In all areas, you can study how others have succeeded. To understand the concepts of studying success in a good way, I’ll take the magician’s exemple. A magicien make a show in front of thousands of people and what happens is…

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Low Back Pain

  I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : The most common painful affection of lumbar region is low back pain. Usually it’s not serious because it’s often due to the cramps to the small paraspinal deep muscles of the back that connect mainly the bony processes of the vertebrae between…

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Know How Much Weight To Lift (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When we’re beginners and we have studied the theory well, the first time we train in a gym, we have this kind of questions : What weight should lift to begin with ? If my program tells me to do 5 sets of 5 reps at 80 % of my 1 rep…

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The Key To Have Success

I watched an Olivier Roland’s video  and I learned good stuff. The key of success in any field is something everyone is looking for. I’ve been looking for this and I think you too. There is a quote to find the key. It’s a quote from Sir William Olser , the father of modern medicine Here is his quote : « …

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How To Do Trap Bar Deadlift

  I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : Standing in the center of the trap bar (be careful, if you’re badly centered in the trap bar, there will be a lateral instability). Your legs are slightly spread with your back rigid and a little bit arched : Bend your legs to…

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From Beginner To Become Your Own Personal Trainer (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the Part 1 , click here  Mastering the movement If you want to have lasting results, there is no shortcut, you need to learn the basic movements. It’s like at school, learning and progressing. The best way to start a strength training is to do…

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Biceps Tendon Rupture

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Rupture or tear of the biceps long head is the serious injury the most frequent in sport This injury usually appears on a muscle weakened by tendinitis caused by a sudden movement of the arm. Sudden arm movements are usually thrown like baseball, tennis, throwing sports…

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Company Creation And Taxes

I watched an Olivier Roland’s video  and I learned good stuff. It’s true that a frequent question, how to optimize taxation when we start a company. Solid foundation It’s extremely simple. Here are the 3 most important steps to do when we create a company : First step => sell Second step => sell Third step => sell The only thing…

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Dispersing In Several Projects

I watched an Olivier Roland’s video  and I learned good stuff. I know several people who explain their projects and 6 months later, they explain a new project and so on. I think you know people like that too. It’s a problem that happens very often and to understand that, you have to see the 3 steps of a project.…

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Dropshipping

I watched an Olivier Roland’s video and I learned good stuff. To start, a little explanation of dropshipping. Dropshipping is to entrust most of your logistics to an external service provider or to make it simpler, you outsource your logistics. For example, you sell fitness accessories on the internet. Everything concerning the reception of the product, storage of the product,…

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How To Do T-Bar Rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Lying on the belly on the inclined bench and take the handles with a pronated grip : Inhale and brings the bar to your chest Exhale at the end of movement This exercise is similar to the barbell bent rows but it allows a better work…

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